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The major reason anyone drinks fluid before, during and after physical activity is to replace the water that is lost through sweat if the water isn’t replaced. The major reason anyone drinks fluid before, during and after physical activity is to replace the water that is lost through sweat if the water isn't.
Sports drinks and athletic performance a qualified sports dietitian can help athletes maximize the effectiveness of sports drinks. Sports drinks have been gaining popularity over the years especially among many athletes and those who engage in workout training and heavy exercise these are.
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